Drop Sets Workout

 Drop Sets and All about it

Drop sets are a technique in strength training, when during the approach you gradually reduce the weight of the projectile. Why drop sets will make your muscles grow. How to use drop sets to avoid getting overwhelmed. Who is this method contraindicated for?

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Disadvantages of drop sets

The main drawback of drop sets is that they are very painful and lead to severe muscle acidification. This effect is provided by the phased unloading of the bar: the muscle can no longer perform a repetition with a normal weight, but is still able to continue working with a lighter weight. If you want to try drop sets in your training, prepare to endure the pain.