Fitness & Bodybuilding

The 5 Best Exercises for Lose Weight How to Reduce the Bulk in the Waist area Through Nutrition and Training Sides often form in both women and men. Many try to remove them with crunches that target the obliques, but this is not the most effective exercise. To remove the sides, you need to work in a complex: maintain household activity, eat right and devote time to training. How to Eat to Remove the Sides Healthy eating is the key to lose weight if you are trying to get rid of fat in any part of your body. Cutting out sugar is one of the best ways to improve your diet. Eating too much sugar can lead to an increase in body fat, especially in the abdomen. Sweeteners such as table sugar, corn syrup, and honey contain a simple sugar called fructose. Many studies have shown that it also contributes to an increase in belly fat. It is important to include healthy fats in your diet. They are found, for example, in avocados, vegetable oils, seeds, and some types of fish. These foods